Prana Life Force Series

Want to improve your health, have more focus, and reduce stress while increasing your energy and clearing emotional and physical blocks?

Your breath is a direct path to feeling better!  By joining this 6-week series on Pranayama—the practice of controlling the breath to strengthen the connection between your body and mind—you will learn proven practices to:

  • enhance your health
  • center your mind
  • regulate your nervous system
  • reduce stress and anxiety
  • improve concentration
  • lower blood pressure
  • improve neurological functioning
  • experience better sleep
  • reduce cravings
  • feel more content and happy

Class meets In-Person –  on Wednesday evenings for the 6-week Prana Meditation Series at Live Well Holistic Center in Ardmore, PA.

CLASS DATES and TIMES

Class meets on Wednesdays beginning  March 20 2024 and completes April 24, 2024.

Meditation Time: 7:00 – 8:15 pm Eastern

Please bring whatever you need to sit comfortably for 75 minutes. There will be no mats or cushions available so you must bring what you need.  (A chair can be provided upon request.)

$150 – Early Bird Price – if registered by Feb. 14, 2024

$180 Standard Price as on 2/15/24

Location: Live Well Holistic Center, Plaza 16 Building, 16 E. Lancaster Ave., Ardmore, PA 19003

Parking: There is some parking in front of the building but if full, you can park a 3 minute walk away, at the Cricket Avenue South Parking Garage at 96 Cricket Ave.

** We begin promptly at 7 pm and prefer no latecomer disruptions.

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